Q. So I'm 5'7-5'8" and weigh 151. I used to weigh 156, but I lost 5 pounds! Yay, but it sadly doesn't make much of a difference. Anyways, I want to get a hot, sexy body. I have really nice boobs, but the rest of it is "meh." Especially my stomach area...ugh! I have a big waist and a lot of stomach fat that I'd like to get rid of. My goal weight is 140, but I might wanna lose more if my stomach isn't flat at that weight. What are some ways to get a flat stomach and a thinner waist? And tips on losing weight in general. I want to make sure that my boobs WON'T shrink. thanks(; Also, can you give some tips on how to stay motivated? I really want this! I'm sick of feeling insecure...I'm so close to a good body, I just need to push through! Ugh! Thanks so much!;D
Answer
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
How to motivate yourself to lose weight.
1. Announce it to a bunch of people. Tell your family and friends
that you are going to lose N pounds a month. It helps, because,
others will expect you to change and will ask you about your
progress.
2. Make a bet. Either with another friend, who is trying to
lose weight, or with someone who does not. You will feel like
winning, and winning that (maybe not that large) sum of money.
3. Buy a cute outfit, the size you want to become, and try it
on every evening.
4. You will need to exercise to lose weight, so find an
activity that you really enjoy.
5. Combine your goals. Say, you joined a gym, or started using a
swimming pool, or joined a badminton
club - use the occasion to meet people of opposite gender and
socialize. This way, exercise will be more enjoyable.
6. Keep a track of your progress. Photograph yourself once a week,
weight yourself, put the data down and make it your weekly ritual.
Seeing progress really helps.
7. Put photos of athletic looking men or women on your fridge. Every
time you open the door, you will look at them, and want to be like
them, that will help with binging.
8. Find same-minded people. Join a club, or find a group of people
who are trying to lose weight, to mutually support each other.
It will boost your social life, too.
9. Often, people eat because they are bored. Evaluate your life and
try to find ways to make it more interesting (evening classes, going
outs, volunteering, a new hobby). This will keep you busy and keep
your mind off eating.
10. Spend more time with your dog or get one from a shelter. You will
do a good deed, plus will keep active and occupied, walking it out.
Meet other dog lovers in your area, to make it more sociable.
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
How to motivate yourself to lose weight.
1. Announce it to a bunch of people. Tell your family and friends
that you are going to lose N pounds a month. It helps, because,
others will expect you to change and will ask you about your
progress.
2. Make a bet. Either with another friend, who is trying to
lose weight, or with someone who does not. You will feel like
winning, and winning that (maybe not that large) sum of money.
3. Buy a cute outfit, the size you want to become, and try it
on every evening.
4. You will need to exercise to lose weight, so find an
activity that you really enjoy.
5. Combine your goals. Say, you joined a gym, or started using a
swimming pool, or joined a badminton
club - use the occasion to meet people of opposite gender and
socialize. This way, exercise will be more enjoyable.
6. Keep a track of your progress. Photograph yourself once a week,
weight yourself, put the data down and make it your weekly ritual.
Seeing progress really helps.
7. Put photos of athletic looking men or women on your fridge. Every
time you open the door, you will look at them, and want to be like
them, that will help with binging.
8. Find same-minded people. Join a club, or find a group of people
who are trying to lose weight, to mutually support each other.
It will boost your social life, too.
9. Often, people eat because they are bored. Evaluate your life and
try to find ways to make it more interesting (evening classes, going
outs, volunteering, a new hobby). This will keep you busy and keep
your mind off eating.
10. Spend more time with your dog or get one from a shelter. You will
do a good deed, plus will keep active and occupied, walking it out.
Meet other dog lovers in your area, to make it more sociable.
Going to the beach this summer, and need a "shelter" for shade?
johnjanetl
I have looked online at many umbrellas, but they only seem to shade two adults at the most, plus you have to buy an anchor...this leads you close to, or even over a hundred dollars for a quality umbrella. I have looked at many canopies also that are well over $100 plus, and some with bad reviews.
I found two options that may work, but there is a huge price difference, and no reviews at all whatsoever to help in choosing.
Option one:
http://www.target.com/CoolHut-Shelter-Seats-Blue-Gold/dp/B001LEC4FI/sr=1-18/qid=1236046385/ref=sr_1_18/175-4751631-1361609?ie=UTF8&frombrowse=0&pricerange=&index=target&field-browse=1038576&rh=k%3Acabana&page=3
Option two:
http://www.swimoutlet.com/product_p/11478.htm
Which would you choose and take a chance on without any feedback before purchasing? Or do you have another shelter option or idea that is cheaper?
Answer
You may want to check to see if the beach you are visiting allows anything larger than an umbrella? At Daytona Beach, you can rent umbrellas so you don't need to buy one or install it, they do it for you. Visit tripadvisor.com a free site that has info for any area you may plan to visit from people who have first hand experience there. Have fun.
You may want to check to see if the beach you are visiting allows anything larger than an umbrella? At Daytona Beach, you can rent umbrellas so you don't need to buy one or install it, they do it for you. Visit tripadvisor.com a free site that has info for any area you may plan to visit from people who have first hand experience there. Have fun.
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Title Post: How can I get a beach-worthy body by summer?
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Rating: 95% based on 9878 ratings. 4,5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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